Now more than ever, travelers are becoming proactive when it comes to their health and safety. Keep reading for some expert tips that can help you avoid getting sick on vacation!
Hydrate Often
Hydrating throughout the day is essential – especially if you’re flying. Be sure to keep a water bottle on you during your travels to avoid feeling run down, tired, and vulnerable to unfamiliar germs. Your immune system will thank you!
Drink Bottled Water
Speaking of water, I recommend avoiding the consumption of tap water if you can. Bacteria are found in tap water all over the world, which can ultimately make you sick if you’re not used to drinking it. Consider stocking up on bottled water to avoid an upset stomach.
Go to Popular Restaurants
When dining out, be sure to look into your options first. If a restaurant lacks positive reviews or seems deserted from the outside, you should probably steer clear. Spoiled or tainted food can do a number on travelers, and lack of customers should be an indicator that the food isn’t as fresh as it should be.
Get Your Sleep
Just like hydration, your sleep is incredibly important. Having a proper night’s rest can also be your most effective weapon for preventing illness or fighting off anything you might already have. Now, rest up!
Bring Your Medications
If you have over-the-counter medications, prescriptions, or vitamins – don’t forget to pack them in your carry on bag! The last thing you want is to feel under the weather on vacation and have to attempt to translate foreign drugstore labels. Do yourself a favor and put this on your packing list ASAP!
Use Hand Sanitizers
In light of the COVID-19 pandemic, we all probably know a thing or two about hand sanitizer! Pack a few travel-sized bottles with you, as well as practice proper handwashing, cleaning, and social distancing whenever you come into contact with public spaces.
Wear Sun Protection
Painful, itchy, flakey – yuck! Sunburns are the worst and can put a damper on your tropical vacation. Do yourself a favor and lather up with 30 SPF or higher throughout your day in the sun. You might also want to consider bringing your favorite wide-brimmed hat to complete your look.
I hope these tips were helpful and you consider them the next time you travel! Ready to get away with the clan? Then, click here to learn more about some incredible group offerings.
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